Thursday, May 26, 2011

Week ending 5/29

Mon - easy 5 w/ 8xSH repeats
Tue- 8 miles
Wed - 8 miles w/8x45sec fartleks @ mile pace
Thur - 3 miles easy
Fri - 8 miles (moderate) w/8xSH repeats
Sat - 5 miles easy
Sun - 4 easy w/6x100
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