Friday, May 20, 2011

Week ending 5/22

Mon- 5.5 miles (w/ 6xSH repeats)
Tue- 6 miles easy
Wed- OFF (weather/Abe couldnt get out the door before work)
Thur- 8.5+ (w/ 9x30sec farteks at mile pace)
Fri - 8 miles (w/6xSH repeats)
Sat - 5 easy
Sun - 11.5 w/ 3 at marathon pace (6:40-6:50)

Week total: 44

Not a bad liltte week as my coach and I continue to 100% rebuild my running from scratch going into the Summer.  The fartlek workouts have become something I look forward to..

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