Tuesday, May 31, 2011

Week ending 6/5

Mon - 2.5 mile w/u, Gardiner Race to Remember 5k (17:44) PR and 1st ever overall win, 3 mile c/d (8.5 total)
Tue - 4 easy miles.  Brianne and Abe took a "sick" day, and went for a 2 mile walk on the Rail Trail while I got in a few easy miles.  A bit tight in ankle from the speedworkout yesterday, but feel really good.
Wed - 10 miles.  Caught in a downpour w/hail and lightning with 4 miles left... my shoes weighed 5lbs. each
Thur - rest.  felt like shit.
Fri - Threshold run (3 mile w/u, 3 miles @ 6:20/mile, 2 mile c/d) 8 total.
Sat - 7+ miles easy

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